STRENGTH & FITNESS
This 12-week strength and fitness program is for adults who have completed or are nearing completion of cancer treatment. Participants build muscle mass and strength, increase flexibility and endurance, and improve their capacity to perform activities of daily living. Memorial’s Healing Journey Fitness Program also may help reduce the severity of cancer side effects, prevent unwanted weight changes and improve energy levels and self-esteem.
A final goal is to help participants develop their own physical fitness regimens — so that they can continue to triumph on their own.
Schedule: Daytime and evening classes are held twice a week. A certified personal trainer will provide personal instruction for small groups. There is no cost to participants. For information or to register, call 209-569-7789.